12.0 km | 02:08:04 | 10:39/km日期: 2017-10-01 06:43 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 148
Pace: 10'33" / 14'21" / 16'04" / 09'56" / 11'29" / 09'38" / 08'34" / 08'58" / 08'12" / 11'11" / 12'00" / 09'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+02'24") | 1000 / 1000 |
2 | | 14'20" (+06'12") | 1000 / 2000 |
3 | | 14'09" (+06'01") | 1000 / 3000 |
4 | | 09'56" (+01'48") | 1000 / 4000 |
5 | | 11'28" (+03'20") | 1000 / 5000 |
6 | | 09'37" (+01'29") | 1000 / 6000 |
7 | | 08'08" | 1000 / 7000 |
8 | | 08'58" (+00'50") | 1000 / 8000 |
9 | | 08'11" (+00'03") | 1000 / 9000 |
10 | | 11'11" (+03'03") | 1000 / 10000 |
11 | | 11'59" (+03'51") | 1000 / 11000 |
12 | | 09'27" (+01'19") | 1000 / 12000 |
13 | | 06'31" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 17.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 14'21" | 00:24'54" |
3 | 16'04" | 00:40'58" |
4 | 09'56" | 00:50'54" |
5 | 11'29" | 01:02'23" |
6 | 09'38" | 01:12'01" |
7 | 08'34" | 01:20'35" |
8 | 08'58" | 01:29'33" |
9 | 08'12" | 01:37'45" |
10 | 11'11" | 01:48'56" |
11 | 12'00" | 02:00'56" |
12 | 09'27" | 02:10'23" |
12.0 | 07'01" | 02:10'26" |