9.0 km | 01:16:14 | 08:27/km日期: 2017-11-21 07:20 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'52" / 07'48" / 10'34" / 08'53" / 07'33" / 08'08" / 05'13" / 08'30" / 14'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 07'48" (+02'35") | 1000 / 2000 |
| 3 | | 10'34" (+05'21") | 1000 / 3000 |
| 4 | | 08'52" (+03'39") | 1000 / 4000 |
| 5 | | 07'32" (+02'19") | 1000 / 5000 |
| 6 | | 08'08" (+02'55") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 08'29" (+03'16") | 1000 / 8000 |
| 9 | | 12'58" (+07'45") | 1000 / 9000 |
| 10 | | 13'38" (+08'25") | 10 / 9010 |
11月累積里程 :
87.82 km 
MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'48" | 00:13'40" |
| 3 | 10'34" | 00:24'14" |
| 4 | 08'53" | 00:33'07" |
| 5 | 07'33" | 00:40'40" |
| 6 | 08'08" | 00:48'48" |
| 7 | 05'13" | 00:54'01" |
| 8 | 08'30" | 01:02'31" |
| 9 | 14'02" | 01:16'33" |
| 9.0 | 12'44" | 01:16'41" |
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