22.0 km | 01:44:51 | 04:45/km日期: 2017-11-20 17:14 - 卡路里: 1162 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'00" / 04'56" / 04'50" / 04'55" / 04'49" / 04'47" / 04'50" / 04'50" / 04'50" / 04'50" / 05'07" / 05'27" / 08'26" / 05'57" / 05'15" / 06'00" / 04'40" / 04'23" / 04'27" / 03'22" / 06'21" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'42") | 1000 / 1000 |
| 2 | | 04'55" (+01'33") | 1000 / 2000 |
| 3 | | 04'50" (+01'28") | 1000 / 3000 |
| 4 | | 04'54" (+01'32") | 1000 / 4000 |
| 5 | | 04'49" (+01'27") | 1000 / 5000 |
| 6 | | 04'47" (+01'25") | 1000 / 6000 |
| 7 | | 04'49" (+01'27") | 1000 / 7000 |
| 8 | | 04'50" (+01'28") | 1000 / 8000 |
| 9 | | 04'50" (+01'28") | 1000 / 9000 |
| 10 | | 04'49" (+01'27") | 1000 / 10000 |
| 11 | | 05'06" (+01'44") | 1000 / 11000 |
| 12 | | 05'05" (+01'43") | 1000 / 12000 |
| 13 | | 05'01" (+01'39") | 1000 / 13000 |
| 14 | | 05'00" (+01'38") | 1000 / 14000 |
| 15 | | 05'11" (+01'49") | 1000 / 15000 |
| 16 | | 04'53" (+01'31") | 1000 / 16000 |
| 17 | | 04'35" (+01'13") | 1000 / 17000 |
| 18 | | 04'14" (+00'52") | 1000 / 18000 |
| 19 | | 04'26" (+01'04") | 1000 / 19000 |
| 20 | | 03'22" | 1000 / 20000 |
| 21 | | 04'22" (+01'00") | 1000 / 21000 |
| 22 | | 04'45" (+01'23") | 1000 / 22000 |
| 23 | | 04'22" (+01'00") | 14 / 22014 |
11月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'56" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 04'47" | 00:30'17" |
| 7 | 04'50" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 04'50" | 00:49'37" |
| 11 | 05'07" | 00:54'44" |
| 12 | 05'27" | 01:00'11" |
| 13 | 08'26" | 01:08'37" |
| 14 | 05'57" | 01:14'34" |
| 15 | 05'15" | 01:19'49" |
| 16 | 06'00" | 01:25'49" |
| 17 | 04'40" | 01:30'29" |
| 18 | 04'23" | 01:34'52" |
| 19 | 04'27" | 01:39'19" |
| 20 | 03'22" | 01:42'41" |
| 21 | 06'21" | 01:49'02" |
| 22 | 06'21" | 01:55'23" |
| 22.0 | 04'44" | 01:55'27" |
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