15.3 km | 01:17:29 | 05:03/km日期: 2017-11-21 06:13 - 平均心率: 148 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'43" / 12'39" / 16'05" / 05'15" / 06'42" / 05'04" / 06'37" / 05'32" / 06'54" / 06'16" / 07'24" / 04'49" / 06'26" / 05'26" / 05'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'38") | 1790 / 1790 |
2 | | 03'58" (+00'01") | 754 / 2544 |
3 | | 07'17" (+03'20") | 43 / 2588 |
4 | | 04'30" (+00'33") | 666 / 3254 |
5 | | 06'55" (+02'58") | 433 / 3687 |
6 | | 03'57" | 756 / 4444 |
7 | | 06'17" (+02'20") | 476 / 4921 |
8 | | 04'02" (+00'05") | 741 / 5662 |
9 | | 06'27" (+02'30") | 464 / 6127 |
10 | | 03'58" (+00'01") | 756 / 6883 |
11 | | 06'14" (+02'17") | 480 / 7363 |
12 | | 04'03" (+00'06") | 740 / 8104 |
13 | | 06'34" (+02'37") | 456 / 8560 |
14 | | 04'01" (+00'04") | 745 / 9305 |
15 | | 06'02" (+02'05") | 496 / 9802 |
16 | | 04'00" (+00'03") | 747 / 10549 |
17 | | 06'50" (+02'53") | 438 / 10987 |
18 | | 04'06" (+00'09") | 730 / 11718 |
19 | | 06'09" (+02'12") | 486 / 12205 |
20 | | 04'07" (+00'10") | 727 / 12932 |
21 | | 06'03" (+02'06") | 495 / 13428 |
22 | | 05'24" (+01'27") | 1850 / 15278 |
23 | | 07'11" (+03'14") | 23 / 15302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km Adidas Adizero Takumi Sen 3 累積 :
622.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 12'39" | 00:18'22" |
3 | 16'05" | 00:34'27" |
4 | 05'15" | 00:39'42" |
5 | 06'42" | 00:46'24" |
6 | 05'04" | 00:51'28" |
7 | 06'37" | 00:58'05" |
8 | 05'32" | 01:03'37" |
9 | 06'54" | 01:10'31" |
10 | 06'16" | 01:16'47" |
11 | 07'24" | 01:24'11" |
12 | 04'49" | 01:29'00" |
13 | 06'26" | 01:35'26" |
14 | 05'26" | 01:40'52" |
15 | 05'25" | 01:46'17" |
15.3 | 05'34" | 01:47'58" |