12.6 km | 01:21:11 | 06:25/km日期: 2017-11-20 06:40 - 平均心率: 151 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'56" / 06'17" / 06'48" / 06'21" / 06'00" / 06'09" / 06'23" / 06'22" / 06'32" / 06'30" / 06'32" / 06'47" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+00'53") | 1000 / 12000 |
| 13 | | 07'14" (+01'20") | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'48" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 06'09" | 00:37'31" |
| 7 | 06'23" | 00:43'54" |
| 8 | 06'22" | 00:50'16" |
| 9 | 06'32" | 00:56'48" |
| 10 | 06'30" | 01:03'18" |
| 11 | 06'32" | 01:09'50" |
| 12 | 06'47" | 01:16'37" |
| 12.6 | 07'15" | 01:21'13" |
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