44.0 km | 06:21:47 | 08:40/km日期: 2017-11-12 06:23 - 總爬升: 570 m - 平均心率: 156 - 卡路里: 2880 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'33" / 06'16" / 06'51" / 06'17" / 06'28" / 08'20" / 06'31" / 08'11" / 06'31" / 06'59" / 06'35" / 07'56" / 06'32" / 06'45" / 06'51" / 08'54" / 06'47" / 07'01" / 08'22" / 07'28" / 07'27" / 07'19" / 08'48" / 06'54" / 08'38" / 10'39" / 08'40" / 08'54" / 10'50" / 08'20" / 09'02" / 09'50" / 10'20" / 08'00" / 09'08" / 09'28" / 10'13" / 09'59" / 09'41" / 09'04" / 09'18" / 08'31" / 28'47" / 10'47" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+06'00") | 1000 / 1000 |
| 2 | | 06'15" (+04'42") | 1000 / 2000 |
| 3 | | 06'51" (+05'18") | 1000 / 3000 |
| 4 | | 06'16" (+04'43") | 1000 / 4000 |
| 5 | | 06'28" (+04'55") | 1000 / 5000 |
| 6 | | 08'20" (+06'47") | 1000 / 6000 |
| 7 | | 06'30" (+04'57") | 1000 / 7000 |
| 8 | | 08'10" (+06'37") | 1000 / 8000 |
| 9 | | 06'31" (+04'58") | 1000 / 9000 |
| 10 | | 06'59" (+05'26") | 1000 / 10000 |
| 11 | | 06'30" (+04'57") | 1000 / 11000 |
| 12 | | 07'55" (+06'22") | 1000 / 12000 |
| 13 | | 06'31" (+04'58") | 1000 / 13000 |
| 14 | | 06'44" (+05'11") | 1000 / 14000 |
| 15 | | 06'50" (+05'17") | 1000 / 15000 |
| 16 | | 08'54" (+07'21") | 1000 / 16000 |
| 17 | | 06'47" (+05'14") | 1000 / 17000 |
| 18 | | 06'59" (+05'26") | 1000 / 18000 |
| 19 | | 08'22" (+06'49") | 1000 / 19000 |
| 20 | | 07'27" (+05'54") | 1000 / 20000 |
| 21 | | 07'27" (+05'54") | 1000 / 21000 |
| 22 | | 07'19" (+05'46") | 1000 / 22000 |
| 23 | | 08'47" (+07'14") | 1000 / 23000 |
| 24 | | 06'53" (+05'20") | 1000 / 24000 |
| 25 | | 08'38" (+07'05") | 1000 / 25000 |
| 26 | | 10'39" (+09'06") | 1000 / 26000 |
| 27 | | 08'40" (+07'07") | 1000 / 27000 |
| 28 | | 08'53" (+07'20") | 1000 / 28000 |
| 29 | | 10'49" (+09'16") | 1000 / 29000 |
| 30 | | 08'20" (+06'47") | 1000 / 30000 |
| 31 | | 09'01" (+07'28") | 1000 / 31000 |
| 32 | | 09'49" (+08'16") | 1000 / 32000 |
| 33 | | 10'20" (+08'47") | 1000 / 33000 |
| 34 | | 08'00" (+06'27") | 1000 / 34000 |
| 35 | | 09'07" (+07'34") | 1000 / 35000 |
| 36 | | 09'28" (+07'55") | 1000 / 36000 |
| 37 | | 10'13" (+08'40") | 1000 / 37000 |
| 38 | | 09'59" (+08'26") | 1000 / 38000 |
| 39 | | 09'40" (+08'07") | 1000 / 39000 |
| 40 | | 09'04" (+07'31") | 1000 / 40000 |
| 41 | | 09'17" (+07'44") | 1000 / 41000 |
| 42 | | 08'30" (+06'57") | 1000 / 42000 |
| 43 | | 22'21" (+20'48") | 939 / 42939 |
| 44 | | 18'27" (+16'54") | 1000 / 43939 |
| 45 | | 01'33" | 55 / 43995 |
| 46 | | 03'12" (+01'39") | 34 / 44029 |
| 47 | | 02'00" (+00'27") | 6 / 44036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'16" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'17" | 00:26'57" |
| 5 | 06'28" | 00:33'25" |
| 6 | 08'20" | 00:41'45" |
| 7 | 06'31" | 00:48'16" |
| 8 | 08'11" | 00:56'27" |
| 9 | 06'31" | 01:02'58" |
| 10 | 06'59" | 01:09'57" |
| 11 | 06'35" | 01:16'32" |
| 12 | 07'56" | 01:24'28" |
| 13 | 06'32" | 01:31'00" |
| 14 | 06'45" | 01:37'45" |
| 15 | 06'51" | 01:44'36" |
| 16 | 08'54" | 01:53'30" |
| 17 | 06'47" | 02:00'17" |
| 18 | 07'01" | 02:07'18" |
| 19 | 08'22" | 02:15'40" |
| 20 | 07'28" | 02:23'08" |
| 21 | 07'27" | 02:30'35" |
| 22 | 07'19" | 02:37'54" |
| 23 | 08'48" | 02:46'42" |
| 24 | 06'54" | 02:53'36" |
| 25 | 08'38" | 03:02'14" |
| 26 | 10'39" | 03:12'53" |
| 27 | 08'40" | 03:21'33" |
| 28 | 08'54" | 03:30'27" |
| 29 | 10'50" | 03:41'17" |
| 30 | 08'20" | 03:49'37" |
| 31 | 09'02" | 03:58'39" |
| 32 | 09'50" | 04:08'29" |
| 33 | 10'20" | 04:18'49" |
| 34 | 08'00" | 04:26'49" |
| 35 | 09'08" | 04:35'57" |
| 36 | 09'28" | 04:45'25" |
| 37 | 10'13" | 04:55'38" |
| 38 | 09'59" | 05:05'37" |
| 39 | 09'41" | 05:15'18" |
| 40 | 09'04" | 05:24'22" |
| 41 | 09'18" | 05:33'40" |
| 42 | 08'31" | 05:42'11" |
| 43 | 28'47" | 06:10'58" |
| 44 | 10'47" | 06:21'45" |
| 44.0 | 03'11" | 06:21'52" |
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