42.3 km | 03:06:02 | 04:24/km日期: 2017-11-19 05:59 - 卡路里: 2267 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'10" / 04'02" / 04'08" / 04'04" / 04'12" / 04'16" / 04'04" / 04'12" / 04'24" / 04'20" / 04'28" / 04'16" / 04'36" / 04'36" / 04'28" / 04'16" / 04'16" / 04'28" / 04'28" / 04'32" / 04'32" / 04'28" / 04'28" / 04'28" / 04'24" / 04'16" / 04'24" / 04'24" / 04'28" / 04'28" / 04'24" / 04'28" / 04'24" / 04'32" / 04'28" / 04'24" / 04'28" / 04'24" / 04'52" / 04'40" / 04'32" / 04'24" / 05'28" /
11月累積里程 : 309.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'02" | 00:08'12" |
3 | 04'08" | 00:12'20" |
4 | 04'04" | 00:16'24" |
5 | 04'12" | 00:20'36" |
6 | 04'16" | 00:24'52" |
7 | 04'04" | 00:28'56" |
8 | 04'12" | 00:33'08" |
9 | 04'24" | 00:37'32" |
10 | 04'20" | 00:41'52" |
11 | 04'28" | 00:46'20" |
12 | 04'16" | 00:50'36" |
13 | 04'36" | 00:55'12" |
14 | 04'36" | 00:59'48" |
15 | 04'28" | 01:04'16" |
16 | 04'16" | 01:08'32" |
17 | 04'16" | 01:12'48" |
18 | 04'28" | 01:17'16" |
19 | 04'28" | 01:21'44" |
20 | 04'32" | 01:26'16" |
21 | 04'32" | 01:30'48" |
22 | 04'28" | 01:35'16" |
23 | 04'28" | 01:39'44" |
24 | 04'28" | 01:44'12" |
25 | 04'24" | 01:48'36" |
26 | 04'16" | 01:52'52" |
27 | 04'24" | 01:57'16" |
28 | 04'24" | 02:01'40" |
29 | 04'28" | 02:06'08" |
30 | 04'28" | 02:10'36" |
31 | 04'24" | 02:15'00" |
32 | 04'28" | 02:19'28" |
33 | 04'24" | 02:23'52" |
34 | 04'32" | 02:28'24" |
35 | 04'28" | 02:32'52" |
36 | 04'24" | 02:37'16" |
37 | 04'28" | 02:41'44" |
38 | 04'24" | 02:46'08" |
39 | 04'52" | 02:51'00" |
40 | 04'40" | 02:55'40" |
41 | 04'32" | 03:00'12" |
42 | 04'24" | 03:04'36" |
42.4 | 04'13" | 03:06'08" |