15.2 km | 01:27:43 | 05:47/km日期: 2017-11-19 06:35 - 總爬升: 375 m - 平均心率: 159 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'11" / 05'07" / 05'24" / 05'11" / 05'16" / 06'03" / 05'38" / 05'56" / 06'06" / 06'11" / 05'24" / 05'50" / 06'02" / 06'33" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 06'32" (+01'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'50") | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'07" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 06'03" | 00:33'12" |
| 7 | 05'38" | 00:38'50" |
| 8 | 05'56" | 00:44'46" |
| 9 | 06'06" | 00:50'52" |
| 10 | 06'11" | 00:57'03" |
| 11 | 05'24" | 01:02'27" |
| 12 | 05'50" | 01:08'17" |
| 13 | 06'02" | 01:14'19" |
| 14 | 06'33" | 01:20'52" |
| 15 | 05'56" | 01:26'48" |
| 15.2 | 05'43" | 01:27'44" |
展開計圈分析
留言 
