20.9 km | 02:11:28 | 06:17/km日期: 2017-11-19 07:00 - 平均心率: 148 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'10" / 06'05" / 06'03" / 06'03" / 06'01" / 06'49" / 05'53" / 06'00" / 06'13" / 06'09" / 05'35" / 05'31" / 05'51" / 05'58" / 09'23" / 05'58" / 07'02" / 06'19" / 06'22" / 06'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+01'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 09'22" (+03'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 07'02" (+01'31") | 1000 / 17000 |
| 18 | | 06'18" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'51") | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 05'27" | 893 / 20893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'05" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'49" | 00:38'11" |
| 7 | 05'53" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 06'09" | 01:02'26" |
| 11 | 05'35" | 01:08'01" |
| 12 | 05'31" | 01:13'32" |
| 13 | 05'51" | 01:19'23" |
| 14 | 05'58" | 01:25'21" |
| 15 | 09'23" | 01:34'44" |
| 16 | 05'58" | 01:40'42" |
| 17 | 07'02" | 01:47'44" |
| 18 | 06'19" | 01:54'03" |
| 19 | 06'22" | 02:00'25" |
| 20 | 06'12" | 02:06'37" |
| 20.9 | 05'26" | 02:11'29" |
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