5.0 km | 00:24:27 | 04:52/km日期: 2017-11-19 07:35 - 卡路里: 253 Cal - 平均步頻: 202 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'41" / 04'59" / 04'54" / 05'00" / 04'47" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'59" (+00'18") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 04'59" (+00'18") | 1000 / 4000 |
5 | | 04'46" (+00'05") | 1000 / 5000 |
6 | | 11'07" (+06'26") | 8 / 5008 |
11月累積里程 : 71.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'59" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 05'00" | 00:19'34" |
5 | 04'47" | 00:24'21" |
5.0 | 12'05" | 00:24'27" |