20.9 km | 01:49:48 | 05:15/km日期: 2013-12-20 05:29 - 總爬升: 388 m - 地點: 彰化體育場外圍道路 - 天氣: 陰雨天+非常酷冷 - 卡路里: 2315 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'33" / 06'16" / 05'23" / 05'35" / 05'20" / 05'00" / 05'53" / 04'57" / 05'36" / 05'10" / 04'48" / 05'41" / 05'26" / 05'05" / 05'08" / 04'44" / 04'25" / 04'40" / 04'43" / 04'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'08") | 1008 / 1008 |
| 2 | | 06'16" (+01'53") | 1004 / 2012 |
| 3 | | 05'21" (+00'58") | 1003 / 3016 |
| 4 | | 05'36" (+01'13") | 1015 / 4032 |
| 5 | | 05'19" (+00'56") | 1002 / 5034 |
| 6 | | 04'59" (+00'36") | 1002 / 6037 |
| 7 | | 05'51" (+01'28") | 1015 / 7052 |
| 8 | | 04'56" (+00'33") | 997 / 8050 |
| 9 | | 05'36" (+01'13") | 1014 / 9064 |
| 10 | | 05'07" (+00'44") | 1005 / 10069 |
| 11 | | 04'54" (+00'31") | 1009 / 11079 |
| 12 | | 05'37" (+01'14") | 1001 / 12081 |
| 13 | | 05'24" (+01'01") | 1014 / 13095 |
| 14 | | 05'04" (+00'41") | 1000 / 14095 |
| 15 | | 05'05" (+00'42") | 1004 / 15099 |
| 16 | | 04'44" (+00'21") | 1012 / 16111 |
| 17 | | 04'23" | 994 / 17106 |
| 18 | | 04'42" (+00'19") | 1005 / 18112 |
| 19 | | 04'43" (+00'20") | 1013 / 19125 |
| 20 | | 04'29" (+00'06") | 1004 / 20130 |
| 21 | | 04'58" (+00'35") | 866 / 20996 |
12月累積里程 :
524.34 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 05'35" | 00:23'47" |
| 5 | 05'20" | 00:29'07" |
| 6 | 05'00" | 00:34'07" |
| 7 | 05'53" | 00:40'00" |
| 8 | 04'57" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'10" | 00:55'43" |
| 11 | 04'48" | 01:00'31" |
| 12 | 05'41" | 01:06'12" |
| 13 | 05'26" | 01:11'38" |
| 14 | 05'05" | 01:16'43" |
| 15 | 05'08" | 01:21'51" |
| 16 | 04'44" | 01:26'35" |
| 17 | 04'25" | 01:31'00" |
| 18 | 04'40" | 01:35'40" |
| 19 | 04'43" | 01:40'23" |
| 20 | 04'27" | 01:44'50" |
| 20.9 | 05'49" | 01:49'48" |
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