21.5 km | 01:45:30 | 04:54/km日期: 2017-11-18 15:59 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'46" / 04'50" / 04'53" / 04'49" / 04'48" / 04'48" / 04'59" / 05'03" / 05'00" / 04'49" / 04'38" / 04'44" / 04'50" / 05'09" / 05'00" / 05'01" / 04'55" / 05'02" / 04'56" / 04'57" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 04'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'01" (+00'23") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 04'56" (+00'18") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 1000 / 21000 |
| 22 | | 04'37" | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 357.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'48" | 00:28'54" |
| 7 | 04'59" | 00:33'53" |
| 8 | 05'03" | 00:38'56" |
| 9 | 05'00" | 00:43'56" |
| 10 | 04'49" | 00:48'45" |
| 11 | 04'38" | 00:53'23" |
| 12 | 04'44" | 00:58'07" |
| 13 | 04'50" | 01:02'57" |
| 14 | 05'09" | 01:08'06" |
| 15 | 05'00" | 01:13'06" |
| 16 | 05'01" | 01:18'07" |
| 17 | 04'55" | 01:23'02" |
| 18 | 05'02" | 01:28'04" |
| 19 | 04'56" | 01:33'00" |
| 20 | 04'57" | 01:37'57" |
| 21 | 05'16" | 01:43'13" |
| 21.5 | 04'37" | 01:45'30" |
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