21.1 km | 02:10:42 | 06:11/km日期: 2017-11-18 07:54 - 總爬升: 412 m - 平均心率: 147 - 卡路里: 1444 Cal - 總步數: 19679 - 平均步頻: 150 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'59" / 05'28" / 05'57" / 06'15" / 06'40" / 06'24" / 06'31" / 06'07" / 06'01" / 05'49" / 05'53" / 05'57" / 05'57" / 05'53" / 06'00" / 06'10" / 06'22" / 06'08" / 06'21" / 07'04" / 06'52" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'30") | 1000 / 1000 | 156 / 106 |
2 | | 05'28" | 1007 / 2007 | 156 / 116 |
3 | | 05'53" (+00'25") | 1007 / 3015 | 153 / 110 |
4 | | 06'14" (+00'46") | 1002 / 4017 | 152 / 104 |
5 | | 06'36" (+01'08") | 1005 / 5023 | 148 / 101 |
6 | | 06'21" (+00'53") | 1008 / 6031 | 151 / 104 |
7 | | 06'28" (+01'00") | 1003 / 7034 | 148 / 104 |
8 | | 06'04" (+00'36") | 1004 / 8039 | 151 / 108 |
9 | | 05'59" (+00'31") | 1002 / 9042 | 151 / 109 |
10 | | 05'47" (+00'19") | 1003 / 10046 | 152 / 113 |
11 | | 05'54" (+00'26") | 1007 / 11053 | 149 / 113 |
12 | | 05'52" (+00'24") | 1004 / 12058 | 151 / 112 |
13 | | 05'57" (+00'29") | 1004 / 13062 | 150 / 111 |
14 | | 05'50" (+00'22") | 1008 / 14071 | 150 / 113 |
15 | | 05'55" (+00'27") | 1003 / 15075 | 150 / 112 |
16 | | 06'09" (+00'41") | 1007 / 16082 | 149 / 108 |
17 | | 06'20" (+00'52") | 1002 / 17085 | 148 / 105 |
18 | | 06'05" (+00'37") | 1006 / 18091 | 150 / 109 |
19 | | 06'19" (+00'51") | 1004 / 19096 | 148 / 106 |
20 | | 07'03" (+01'35") | 1004 / 20100 | 143 / 98 |
21 | | 06'49" (+01'21") | 1004 / 21104 | 149 / 98 |
22 | | 06'32" (+01'04") | 114 / 21219 | 149 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 142.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'28" | 00:11'27" |
3 | 05'57" | 00:17'24" |
4 | 06'15" | 00:23'39" |
5 | 06'40" | 00:30'19" |
6 | 06'24" | 00:36'43" |
7 | 06'31" | 00:43'14" |
8 | 06'07" | 00:49'21" |
9 | 06'01" | 00:55'22" |
10 | 05'49" | 01:01'11" |
11 | 05'53" | 01:07'04" |
12 | 05'57" | 01:13'01" |
13 | 05'57" | 01:18'58" |
14 | 05'53" | 01:24'51" |
15 | 06'00" | 01:30'51" |
16 | 06'10" | 01:37'01" |
17 | 06'22" | 01:43'23" |
18 | 06'08" | 01:49'31" |
19 | 06'21" | 01:55'52" |
20 | 07'04" | 02:02'56" |
21 | 06'52" | 02:09'48" |
21.1 | 07'51" | 02:10'42" |