21.1 km | 02:50:06 | 08:04/km日期: 2017-11-18 05:22 - 平均心率: 124 - 卡路里: 1291 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 71% - PM2.5: 不佳(63)
Pace: 02'08" / 05'41" / 06'11" / 05'50" / 07'05" / 05'46" / 05'55" / 06'24" / 05'45" / 05'28" / 08'13" / 06'24" / 06'43" / 07'43" / 10'47" / 08'59" / 09'37" / 11'53" / 15'05" / 11'47" / 12'54" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1609 / 1609 |
| 2 | | 06'05" (+00'31") | 1609 / 3218 |
| 3 | | 06'16" (+00'42") | 1609 / 4828 |
| 4 | | 05'45" (+00'11") | 1609 / 6437 |
| 5 | | 06'18" (+00'44") | 1609 / 8046 |
| 6 | | 05'44" (+00'10") | 1609 / 9656 |
| 7 | | 07'08" (+01'34") | 1609 / 11265 |
| 8 | | 06'37" (+01'03") | 1609 / 12874 |
| 9 | | 08'33" (+02'59") | 1609 / 14484 |
| 10 | | 09'24" (+03'50") | 1609 / 16093 |
| 11 | | 10'14" (+04'40") | 1609 / 17702 |
| 12 | | 14'19" (+08'45") | 1609 / 19312 |
| 13 | | 12'29" (+06'55") | 1609 / 20921 |
| 14 | | 11'42" (+06'08") | 157 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'41" | 00:07'49" |
| 3 | 06'11" | 00:14'00" |
| 4 | 05'50" | 00:19'50" |
| 5 | 07'05" | 00:26'55" |
| 6 | 05'46" | 00:32'41" |
| 7 | 05'55" | 00:38'36" |
| 8 | 06'24" | 00:45'00" |
| 9 | 05'45" | 00:50'45" |
| 10 | 05'28" | 00:56'13" |
| 11 | 08'13" | 01:04'26" |
| 12 | 06'24" | 01:10'50" |
| 13 | 06'43" | 01:17'33" |
| 14 | 07'43" | 01:25'16" |
| 15 | 10'47" | 01:36'03" |
| 16 | 08'59" | 01:45'02" |
| 17 | 09'37" | 01:54'39" |
| 18 | 11'53" | 02:06'32" |
| 19 | 15'05" | 02:21'37" |
| 20 | 11'47" | 02:33'24" |
| 21 | 12'54" | 02:46'18" |
| 21.1 | 10'05" | 02:47'06" |
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