10.2 km | 01:00:13 | 05:53/km日期: 2017-11-16 05:20 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'19" / 05'53" / 06'01" / 05'36" / 05'25" / 06'12" / 05'44" / 05'48" / 05'36" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 222 / 10222 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'53" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 05'36" | 00:24'49" |
| 5 | 05'25" | 00:30'14" |
| 6 | 06'12" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 05'48" | 00:47'58" |
| 9 | 05'36" | 00:53'34" |
| 10 | 05'30" | 00:59'04" |
| 10.2 | 05'14" | 01:00'14" |
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