10.0 km | 01:07:01 | 06:41/km日期: 2017-11-17 22:30 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'59" / 06'09" / 06'28" / 06'45" / 06'46" / 06'52" / 07'00" / 07'04" / 07'02" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'59" (+01'01") | 1000 / 7000 |
| 8 | | 07'03" (+01'05") | 1000 / 8000 |
| 9 | | 07'03" (+01'05") | 1000 / 9000 |
| 10 | | 06'50" (+00'52") | 1000 / 10000 |
| 11 | | 06'54" (+00'56") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 143.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'28" | 00:18'36" |
| 4 | 06'45" | 00:25'21" |
| 5 | 06'46" | 00:32'07" |
| 6 | 06'52" | 00:38'59" |
| 7 | 07'00" | 00:45'59" |
| 8 | 07'04" | 00:53'03" |
| 9 | 07'02" | 01:00'05" |
| 10 | 06'51" | 01:06'56" |
| 10.0 | 06'45" | 01:07'01" |
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