21.8 km | 02:40:24 | 07:21/km日期: 2013-12-15 07:03 - 總爬升: 401 m - 平均心率: 135 - 卡路里: 1923 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'17" / 05'44" / 06'15" / 06'09" / 07'09" / 06'16" / 06'15" / 06'59" / 06'33" / 06'06" / 07'59" / 06'36" / 06'58" / 06'48" / 09'45" / 06'54" / 07'05" / 08'50" / 08'26" / 09'32" / 05'31" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'31") | 998 / 998 |
| 2 | | 05'44" | 1034 / 2033 |
| 3 | | 06'16" (+00'32") | 1003 / 3036 |
| 4 | | 06'28" (+00'44") | 1007 / 4043 |
| 5 | | 06'50" (+01'06") | 1001 / 5045 |
| 6 | | 06'15" (+00'31") | 1018 / 6064 |
| 7 | | 06'13" (+00'29") | 1007 / 7072 |
| 8 | | 07'00" (+01'16") | 1021 / 8093 |
| 9 | | 06'30" (+00'46") | 1009 / 9102 |
| 10 | | 06'07" (+00'23") | 995 / 10098 |
| 11 | | 08'00" (+02'16") | 1005 / 11104 |
| 12 | | 06'38" (+00'54") | 999 / 12103 |
| 13 | | 06'55" (+01'11") | 991 / 13094 |
| 14 | | 06'48" (+01'04") | 1014 / 14109 |
| 15 | | 09'37" (+03'53") | 1013 / 15123 |
| 16 | | 07'00" (+01'16") | 1005 / 16128 |
| 17 | | 07'07" (+01'23") | 1002 / 17131 |
| 18 | | 08'44" (+03'00") | 1009 / 18140 |
| 19 | | 08'20" (+02'36") | 1008 / 19148 |
| 20 | | 06'42" (+00'58") | 387 / 19536 |
| 21 | | 07'51" (+02'07") | 1631 / 21168 |
| 22 | | 10'44" (+05'00") | 815 / 21984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 42.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'44" | 00:14'01" |
| 3 | 06'15" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 07'09" | 00:33'34" |
| 6 | 06'16" | 00:39'50" |
| 7 | 06'15" | 00:46'05" |
| 8 | 06'59" | 00:53'04" |
| 9 | 06'33" | 00:59'37" |
| 10 | 06'06" | 01:05'43" |
| 11 | 07'59" | 01:13'42" |
| 12 | 06'36" | 01:20'18" |
| 13 | 06'58" | 01:27'16" |
| 14 | 06'48" | 01:34'04" |
| 15 | 09'45" | 01:43'49" |
| 16 | 06'54" | 01:50'43" |
| 17 | 07'05" | 01:57'48" |
| 18 | 08'50" | 02:06'38" |
| 19 | 08'26" | 02:15'04" |
| 20 | 09'32" | 02:24'36" |
| 21 | 05'31" | 02:30'07" |
| 21.8 | 12'40" | 02:40'24" |
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