22.1 km | 02:26:14 | 06:37/km日期: 2017-11-17 10:49 - 平均心率: 140 - 卡路里: 1056 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'43" / 06'04" / 06'15" / 06'30" / 06'52" / 06'28" / 06'33" / 06'23" / 06'32" / 06'26" / 06'30" / 06'34" / 06'25" / 06'22" / 06'28" / 06'45" / 06'50" / 07'00" / 06'42" / 07'18" / 06'50" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'27" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'27") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'45" (+00'41") | 1000 / 16000 |
| 17 | | 06'49" (+00'45") | 1000 / 17000 |
| 18 | | 07'00" (+00'56") | 1000 / 18000 |
| 19 | | 06'42" (+00'38") | 1000 / 19000 |
| 20 | | 07'17" (+01'13") | 1000 / 20000 |
| 21 | | 06'50" (+00'46") | 1000 / 21000 |
| 22 | | 06'26" (+00'22") | 1000 / 22000 |
| 23 | | 05'59" | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
189.55 km 
new balance 575 v2 累積 :
7267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'04" | 00:13'47" |
| 3 | 06'15" | 00:20'02" |
| 4 | 06'30" | 00:26'32" |
| 5 | 06'52" | 00:33'24" |
| 6 | 06'28" | 00:39'52" |
| 7 | 06'33" | 00:46'25" |
| 8 | 06'23" | 00:52'48" |
| 9 | 06'32" | 00:59'20" |
| 10 | 06'26" | 01:05'46" |
| 11 | 06'30" | 01:12'16" |
| 12 | 06'34" | 01:18'50" |
| 13 | 06'25" | 01:25'15" |
| 14 | 06'22" | 01:31'37" |
| 15 | 06'28" | 01:38'05" |
| 16 | 06'45" | 01:44'50" |
| 17 | 06'50" | 01:51'40" |
| 18 | 07'00" | 01:58'40" |
| 19 | 06'42" | 02:05'22" |
| 20 | 07'18" | 02:12'40" |
| 21 | 06'50" | 02:19'30" |
| 22 | 06'27" | 02:25'57" |
| 22.1 | 05'58" | 02:26'15" |
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