10.0 km | 00:55:40 | 05:33/km日期: 2017-11-17 10:32 - 總爬升: 211 m - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 06'13" / 05'54" / 05'50" / 06'00" / 06'02" / 04'46" / 04'46" / 05'41" / 05'18" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 05'52" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'01" (+01'18") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'05" | 20 / 10020 |
11月累積里程 : 385.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 04'46" | 00:34'45" |
| 7 | 04'46" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'18" | 00:50'30" |
| 10 | 05'00" | 00:55'30" |
| 10.0 | 06'32" | 00:55'38" |
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