11.2 km | 01:20:33 | 07:12/km日期: 2017-11-17 08:44 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'25" / 06'28" / 06'36" / 06'39" / 06'39" / 07'58" / 08'22" / 06'49" / 06'48" / 06'46" / 07'27" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'54") | 997 / 997 |
2 | | 06'26" | 1001 / 1999 |
3 | | 06'38" (+00'12") | 999 / 2998 |
4 | | 06'41" (+00'15") | 1006 / 4004 |
5 | | 06'38" (+00'12") | 1000 / 5005 |
6 | | 07'35" (+01'09") | 993 / 5998 |
7 | | 08'44" (+02'18") | 1007 / 7005 |
8 | | 06'47" (+00'21") | 1004 / 8009 |
9 | | 06'47" (+00'21") | 1001 / 9011 |
10 | | 06'48" (+00'22") | 993 / 10004 |
11 | | 07'27" (+01'01") | 999 / 11004 |
12 | | 09'25" (+02'59") | 169 / 11174 |
基本訓練。跑了一下束口袋帶子竟然斷掉只好綁起來勉強使用。跑起來有點累。
11月累積里程 :
122.60 km 美津濃 FLV0715 累積 :
2573.0 kmAndroid - HTC HTC_D530u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'28" | 00:14'53" |
3 | 06'36" | 00:21'29" |
4 | 06'39" | 00:28'08" |
5 | 06'39" | 00:34'47" |
6 | 07'58" | 00:42'45" |
7 | 08'22" | 00:51'07" |
8 | 06'49" | 00:57'56" |
9 | 06'48" | 01:04'44" |
10 | 06'46" | 01:11'30" |
11 | 07'27" | 01:18'57" |
11.2 | 09'24" | 01:20'33" |