11.0 km | 00:55:54 | 05:03/km日期: 2017-11-17 07:35 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 05'33" / 05'11" / 05'14" / 05'07" / 05'01" / 05'00" / 04'59" / 04'59" / 04'58" / 04'57" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 46 / 11046 |
11月累積里程 : 436.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 04'59" | 00:36'05" |
| 8 | 04'59" | 00:41'04" |
| 9 | 04'58" | 00:46'02" |
| 10 | 04'57" | 00:50'59" |
| 11 | 04'42" | 00:55'41" |
| 11.0 | 04'37" | 00:55'54" |
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