12.7 km | 01:19:03 | 06:12/km日期: 2017-11-17 04:44 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 普通(40)
Pace: 06'20" / 06'59" / 06'32" / 06'31" / 06'15" / 06'10" / 05'53" / 05'59" / 05'37" / 05'38" / 05'35" / 05'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'47") | 1000 / 1000 |
| 2 | | 06'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 06'37" (+01'02") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'59" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'10" | 00:38'47" |
| 7 | 05'53" | 00:44'40" |
| 8 | 05'59" | 00:50'39" |
| 9 | 05'37" | 00:56'16" |
| 10 | 05'38" | 01:01'54" |
| 11 | 05'35" | 01:07'29" |
| 12 | 05'43" | 01:13'12" |
| 12.7 | 06'37" | 01:18'01" |
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