11.5 km | 01:07:35 | 05:53/km日期: 2017-11-16 19:59 - 總爬升: 341 m - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'18" / 06'02" / 05'53" / 06'00" / 05'56" / 05'40" / 05'49" / 05'36" / 06'07" / 05'38" / 05'47" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'49") | 1000 / 1000 |
2 | | 06'01" (+00'25") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'56" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'03") | 1000 / 6000 |
7 | | 05'49" (+00'13") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 05'47" (+00'11") | 1000 / 11000 |
12 | | 05'38" (+00'02") | 480 / 11480 |
11月累積里程 : 271.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'02" | 00:13'20" |
3 | 05'53" | 00:19'13" |
4 | 06'00" | 00:25'13" |
5 | 05'56" | 00:31'09" |
6 | 05'40" | 00:36'49" |
7 | 05'49" | 00:42'38" |
8 | 05'36" | 00:48'14" |
9 | 06'07" | 00:54'21" |
10 | 05'38" | 00:59'59" |
11 | 05'47" | 01:05'46" |
11.5 | 05'39" | 01:08'29" |