13.7 km | 01:29:46 | 06:33/km日期: 2017-11-16 04:39 - 總爬升: 147 m - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'27" / 06'26" / 06'23" / 06'27" / 06'33" / 06'19" / 08'18" / 09'45" / 06'04" / 06'16" / 06'06" / 05'09" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 |
| 4 | | 06'26" (+01'18") | 1000 / 4000 |
| 5 | | 06'33" (+01'25") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 08'18" (+03'10") | 1000 / 7000 |
| 8 | | 09'43" (+04'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 700 / 13700 |
11月累積里程 : 545.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'33" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 08'18" | 00:46'53" |
| 8 | 09'45" | 00:56'38" |
| 9 | 06'04" | 01:02'42" |
| 10 | 06'16" | 01:08'58" |
| 11 | 06'06" | 01:15'04" |
| 12 | 05'09" | 01:20'13" |
| 13 | 05'26" | 01:25'39" |
| 13.7 | 05'54" | 01:29'47" |
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