8.2 km | 01:08:00 | 08:20/km日期: 2017-11-16 04:55 - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'45" / 05'50" / 10'31" / 07'45" / 10'34" / 08'22" / 10'18" / 06'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'45") | 1490 / 1490 |
2 | | 05'07" (+00'10") | 585 / 2075 |
3 | | 40'58" (+36'01") | 73 / 2148 |
4 | | 05'06" (+00'09") | 588 / 2736 |
5 | | 01:04'31" (+59'34") | 46 / 2783 |
6 | | 05'01" (+00'04") | 597 / 3381 |
7 | | 45'19" (+40'22") | 66 / 3447 |
8 | | 05'07" (+00'10") | 584 / 4032 |
9 | | 01:07'45" (+02'48") | 44 / 4076 |
10 | | 04'59" (+00'02") | 601 / 4678 |
11 | | 01:05'42" (+00'45") | 45 / 4723 |
12 | | 05'01" (+00'04") | 596 / 5320 |
13 | | 01:01'50" (+56'53") | 48 / 5369 |
14 | | 04'57" | 605 / 5974 |
15 | | 47'30" (+42'33") | 63 / 6037 |
16 | | 04'59" (+00'02") | 600 / 6637 |
17 | | 59'14" (+54'17") | 50 / 6687 |
18 | | 06'48" (+01'51") | 1467 / 8155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'50" | 00:12'35" |
3 | 10'31" | 00:23'06" |
4 | 07'45" | 00:30'51" |
5 | 10'34" | 00:41'25" |
6 | 08'22" | 00:49'47" |
7 | 10'18" | 01:00'05" |
8 | 06'56" | 01:07'01" |
8.2 | 06'19" | 01:08'00" |