10.0 km | 00:54:07 | 05:24/km日期: 2017-11-16 05:07 - 地點: 水漾 - 天氣: 陰 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'21" / 06'10" / 05'44" / 05'37" / 05'20" / 05'07" / 04'50" / 04'45" / 04'36" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'46") | 1000 / 1000 |
| 2 | | 06'10" (+01'36") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'02" | 10 / 10010 |
11月累積里程 :
291.09 km 
ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 05'44" | 00:19'15" |
| 4 | 05'37" | 00:24'52" |
| 5 | 05'20" | 00:30'12" |
| 6 | 05'07" | 00:35'19" |
| 7 | 04'50" | 00:40'09" |
| 8 | 04'45" | 00:44'54" |
| 9 | 04'36" | 00:49'30" |
| 10 | 04'35" | 00:54'05" |
| 10.0 | 03'08" | 00:54'07" |
展開計圈分析
留言 
