10.1 km | 00:56:15 | 05:32/km日期: 2017-10-30 21:23 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'01" / 05'56" / 05'28" / 05'19" / 04'58" / 04'46" / 07'50" / 05'44" / 05'34" / 05'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'14" (+01'28") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'19" | 00:22'44" |
| 5 | 04'58" | 00:27'42" |
| 6 | 04'46" | 00:32'28" |
| 7 | 07'50" | 00:40'18" |
| 8 | 05'44" | 00:46'02" |
| 9 | 05'34" | 00:51'36" |
| 10 | 05'37" | 00:57'13" |
| 10.1 | 06'16" | 00:58'07" |
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