11.0 km | 01:06:28 | 06:02/km日期: 2017-11-03 05:20 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'12" / 06'02" / 06'13" / 06'01" / 06'01" / 05'56" / 05'52" / 05'53" / 05'54" / 05'55" / 06'19" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 15'30" (+09'39") | 11 / 11011 |
11月累積里程 : 196.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 05'53" | 00:48'10" |
| 9 | 05'54" | 00:54'04" |
| 10 | 05'55" | 00:59'59" |
| 11 | 06'19" | 01:06'18" |
| 11.0 | 14'35" | 01:06'28" |
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