11.7 km | 03:05:43 | 15:52/km日期: 2017-11-05 08:32 - 總爬升: 441 m - 卡路里: 689 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 14'04" / 16'08" / 25'29" / 16'43" / 16'29" / 15'59" / 13'06" / 12'18" / 13'31" / 19'28" / 14'00" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+01'49") | 1000 / 1000 |
| 2 | | 16'01" (+03'43") | 1000 / 2000 |
| 3 | | 25'24" (+13'06") | 1000 / 3000 |
| 4 | | 16'52" (+04'34") | 1000 / 4000 |
| 5 | | 16'22" (+04'04") | 1000 / 5000 |
| 6 | | 16'06" (+03'48") | 1000 / 6000 |
| 7 | | 13'05" (+00'47") | 1000 / 7000 |
| 8 | | 12'18" | 1000 / 8000 |
| 9 | | 13'30" (+01'12") | 1000 / 9000 |
| 10 | | 19'28" (+07'10") | 1000 / 10000 |
| 11 | | 14'00" (+01'42") | 1000 / 11000 |
| 12 | | 11'56" | 705 / 11705 |
11月累積里程 : 196.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 16'08" | 00:30'12" |
| 3 | 25'29" | 00:55'41" |
| 4 | 16'43" | 01:12'24" |
| 5 | 16'29" | 01:28'53" |
| 6 | 15'59" | 01:44'52" |
| 7 | 13'06" | 01:57'58" |
| 8 | 12'18" | 02:10'16" |
| 9 | 13'31" | 02:23'47" |
| 10 | 19'28" | 02:43'15" |
| 11 | 14'00" | 02:57'15" |
| 11.7 | 11'57" | 03:05'41" |
留言 
展開計圈分析
