11.0 km | 01:02:14 | 05:39/km日期: 2017-11-08 05:04 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'44" / 05'37" / 05'34" / 05'32" / 05'36" / 05'36" / 05'34" / 05'28" / 05'35" / 05'40" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+01'20") | 17 / 11017 |
11月累積里程 : 196.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'28" | 00:44'41" |
| 9 | 05'35" | 00:50'16" |
| 10 | 05'40" | 00:55'56" |
| 11 | 06'12" | 01:02'08" |
| 11.0 | 05'47" | 01:02'14" |
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