10.0 km | 00:49:17 | 04:54/km日期: 2017-11-15 17:32 - 平均心率: 105 - 卡路里: 239 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'41" / 04'44" / 05'11" / 05'17" / 05'12" / 04'42" / 04'27" / 04'23" / 04'41" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'54") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 524 / 4524 |
| 6 | | 05'01" (+00'39") | 1000 / 5524 |
| 7 | | 04'24" (+00'02") | 1000 / 6524 |
| 8 | | 04'22" | 1000 / 7524 |
| 9 | | 04'27" (+00'05") | 1000 / 8524 |
| 10 | | 05'02" (+00'40") | 1000 / 9524 |
| 11 | | 04'48" (+00'26") | 502 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'44" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 04'42" | 00:30'47" |
| 7 | 04'27" | 00:35'14" |
| 8 | 04'23" | 00:39'37" |
| 9 | 04'41" | 00:44'18" |
| 10 | 04'58" | 00:49'16" |
| 10.0 | 04'25" | 00:49'23" |
展開計圈分析
留言 
