10.6 km | 01:01:52 | 05:51/km日期: 2017-11-15 17:49 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'45" / 05'22" / 05'15" / 05'17" / 05'28" / 05'39" / 05'37" / 05'49" / 05'42" / 05'38" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 11'07" (+05'52") | 570 / 10570 |
11月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'28" | 00:27'07" |
| 6 | 05'39" | 00:32'46" |
| 7 | 05'37" | 00:38'23" |
| 8 | 05'49" | 00:44'12" |
| 9 | 05'42" | 00:49'54" |
| 10 | 05'38" | 00:55'32" |
| 10.6 | 11'22" | 01:02'01" |
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