10.0 km | 00:53:41 | 05:21/km日期: 2017-11-11 05:24 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'36" / 04'59" / 04'22" / 04'16" / 05'44" / 06'07" / 05'38" / 05'25" / 05'30" / 05'46" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 05'44" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'50") | 1000 / 6000 |
| 7 | | 05'37" (+01'21") | 1000 / 7000 |
| 8 | | 05'25" (+01'09") | 1000 / 8000 |
| 9 | | 05'30" (+01'14") | 1000 / 9000 |
| 10 | | 05'45" (+01'29") | 1000 / 10000 |
| 11 | | 20'04" (+15'48") | 16 / 10016 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 04'22" | 00:14'57" |
| 4 | 04'16" | 00:19'13" |
| 5 | 05'44" | 00:24'57" |
| 6 | 06'07" | 00:31'04" |
| 7 | 05'38" | 00:36'42" |
| 8 | 05'25" | 00:42'07" |
| 9 | 05'30" | 00:47'37" |
| 10 | 05'46" | 00:53'23" |
| 10.0 | 19'43" | 00:53'42" |
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