16.0 km | 01:35:36 | 05:58/km日期: 2017-11-15 08:27 - 平均心率: 123 - 卡路里: 670 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'55" / 06'14" / 06'00" / 06'24" / 05'46" / 05'56" / 05'41" / 07'34" / 05'44" / 06'28" / 05'44" / 05'47" / 05'46" / 05'44" / 05'51" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 07'13" (+01'33") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 343.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 05'46" | 00:31'19" |
| 6 | 05'56" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 07'34" | 00:50'30" |
| 9 | 05'44" | 00:56'14" |
| 10 | 06'28" | 01:02'42" |
| 11 | 05'44" | 01:08'26" |
| 12 | 05'47" | 01:14'13" |
| 13 | 05'46" | 01:19'59" |
| 14 | 05'44" | 01:25'43" |
| 15 | 05'51" | 01:31'34" |
| 16 | 06'02" | 01:37'36" |
| 16.0 | 06'47" | 01:37'45" |
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