17.1 km | 01:58:02 | 06:55/km日期: 2017-11-15 04:46 - 卡路里: 921 Cal - 總步數: 16400 - 平均步頻: 138 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'33" / 07'09" / 07'13" / 06'54" / 06'35" / 06'49" / 06'50" / 06'43" / 06'57" / 06'41" / 06'59" / 06'56" / 06'53" / 07'10" / 06'59" / 06'57" / 06'14" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'16") | 1005 / 1005 | 152 / 87 |
2 | | 07'07" (+00'53") | 1003 / 2008 | 135 / 103 |
3 | | 07'13" (+00'59") | 1008 / 3017 | 139 / 99 |
4 | | 06'48" (+00'34") | 1003 / 4020 | 151 / 97 |
5 | | 06'35" (+00'21") | 1010 / 5030 | 158 / 96 |
6 | | 06'44" (+00'30") | 1007 / 6038 | 140 / 105 |
7 | | 06'47" (+00'33") | 1008 / 7046 | 125 / 117 |
8 | | 06'41" (+00'27") | 1003 / 8050 | 154 / 96 |
9 | | 06'54" (+00'40") | 1005 / 9055 | 136 / 106 |
10 | | 06'37" (+00'23") | 1008 / 10064 | 142 / 105 |
11 | | 06'56" (+00'42") | 1005 / 11070 | 124 / 115 |
12 | | 06'53" (+00'39") | 1006 / 12077 | 143 / 101 |
13 | | 06'53" (+00'39") | 1007 / 13084 | 129 / 111 |
14 | | 07'08" (+00'54") | 1004 / 14089 | 118 / 118 |
15 | | 06'56" (+00'42") | 1007 / 15096 | 120 / 119 |
16 | | 06'52" (+00'38") | 1000 / 16096 | 138 / 104 |
17 | | 06'14" | 1008 / 17104 | 153 / 104 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'09" | 00:14'42" |
3 | 07'13" | 00:21'55" |
4 | 06'54" | 00:28'49" |
5 | 06'35" | 00:35'24" |
6 | 06'49" | 00:42'13" |
7 | 06'50" | 00:49'03" |
8 | 06'43" | 00:55'46" |
9 | 06'57" | 01:02'43" |
10 | 06'41" | 01:09'24" |
11 | 06'59" | 01:16'23" |
12 | 06'56" | 01:23'19" |
13 | 06'53" | 01:30'12" |
14 | 07'10" | 01:37'22" |
15 | 06'59" | 01:44'21" |
16 | 06'57" | 01:51'18" |
17 | 06'14" | 01:57'32" |
17.1 | 08'42" | 01:58'02" |