12.4 km | 01:21:00 | 06:32/km日期: 2017-11-15 04:48 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'36" / 06'17" / 06'41" / 06'26" / 06'19" / 06'26" / 06'20" / 06'42" / 06'45" / 06'53" / 06'37" / 06'35" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'03") | 10686 / 10686 |
2 | | 04'41" (+00'11") | 71 / 10757 |
3 | | 07'20" (+02'50") | 204 / 10962 |
4 | | 04'48" (+00'18") | 69 / 11031 |
5 | | 07'23" (+02'53") | 202 / 11234 |
6 | | 04'36" (+00'06") | 72 / 11306 |
7 | | 07'13" (+02'43") | 207 / 11514 |
8 | | 04'39" (+00'09") | 71 / 11585 |
9 | | 07'23" (+02'53") | 203 / 11788 |
10 | | 04'34" (+00'04") | 72 / 11861 |
11 | | 06'51" (+02'21") | 218 / 12080 |
12 | | 04'30" | 73 / 12154 |
13 | | 06'48" (+02'18") | 220 / 12374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 06'41" | 00:19'34" |
4 | 06'26" | 00:26'00" |
5 | 06'19" | 00:32'19" |
6 | 06'26" | 00:38'45" |
7 | 06'20" | 00:45'05" |
8 | 06'42" | 00:51'47" |
9 | 06'45" | 00:58'32" |
10 | 06'53" | 01:05'25" |
11 | 06'37" | 01:12'02" |
12 | 06'35" | 01:18'37" |
12.4 | 06'21" | 01:21'00" |