21.1 km | 02:20:42 | 06:40/km日期: 2017-11-04 07:00 - 總爬升: 1095 m - 平均心率: 162 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'39" / 05'34" / 05'21" / 05'45" / 07'19" / 06'04" / 05'53" / 06'14" / 05'35" / 07'00" / 05'16" / 06'51" / 08'09" / 08'08" / 07'20" / 05'32" / 06'09" / 06'09" / 06'37" / 07'56" / 07'34" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'18" (+02'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'50" (+01'35") | 1000 / 12000 |
| 13 | | 08'08" (+02'53") | 1000 / 13000 |
| 14 | | 08'08" (+02'53") | 1000 / 14000 |
| 15 | | 07'20" (+02'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'53") | 1000 / 17000 |
| 18 | | 06'09" (+00'54") | 1000 / 18000 |
| 19 | | 06'37" (+01'22") | 1000 / 19000 |
| 20 | | 06'52" (+01'37") | 1000 / 20000 |
| 21 | | 08'36" (+03'21") | 1000 / 21000 |
| 22 | | 26'23" (+21'08") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'34" | 00:13'13" |
| 3 | 05'21" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 07'19" | 00:31'38" |
| 6 | 06'04" | 00:37'42" |
| 7 | 05'53" | 00:43'35" |
| 8 | 06'14" | 00:49'49" |
| 9 | 05'35" | 00:55'24" |
| 10 | 07'00" | 01:02'24" |
| 11 | 05'16" | 01:07'40" |
| 12 | 06'51" | 01:14'31" |
| 13 | 08'09" | 01:22'40" |
| 14 | 08'08" | 01:30'48" |
| 15 | 07'20" | 01:38'08" |
| 16 | 05'32" | 01:43'40" |
| 17 | 06'09" | 01:49'49" |
| 18 | 06'09" | 01:55'58" |
| 19 | 06'37" | 02:02'35" |
| 20 | 07'56" | 02:10'31" |
| 21 | 07'34" | 02:18'05" |
| 21.1 | 26'17" | 02:20'42" |
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