16.1 km | 01:30:05 | 05:35/km日期: 2017-11-14 15:31 - 總爬升: 220 m - 平均心率: 157 - 卡路里: 1033 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'12" / 05'20" / 05'34" / 05'06" / 05'20" / 05'53" / 08'43" / 06'57" / 05'34" / 13'21" / 05'56" / 05'40" / 06'34" / 05'23" / 05'22" / 05'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+01'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'34" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'53" | 00:32'25" |
| 7 | 08'43" | 00:41'08" |
| 8 | 06'57" | 00:48'05" |
| 9 | 05'34" | 00:53'39" |
| 10 | 13'21" | 01:07'00" |
| 11 | 05'56" | 01:12'56" |
| 12 | 05'40" | 01:18'36" |
| 13 | 06'34" | 01:25'10" |
| 14 | 05'23" | 01:30'33" |
| 15 | 05'22" | 01:35'55" |
| 16 | 05'11" | 01:41'06" |
| 16.1 | 06'10" | 01:41'53" |
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