10.1 km | 01:00:17 | 05:56/km日期: 2017-11-14 14:24 - 卡路里: 1037 Cal - 平均步頻: 176
Pace: 06'05" / 06'01" / 05'54" / 05'47" / 05'51" / 06'07" / 05'44" / 05'15" / 06'27" / 06'01" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'26" (+01'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 08'06" (+02'52") | 135 / 10135 |
11月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 06'07" | 00:35'45" |
| 7 | 05'44" | 00:41'29" |
| 8 | 05'15" | 00:46'44" |
| 9 | 06'27" | 00:53'11" |
| 10 | 06'01" | 00:59'12" |
| 10.1 | 08'08" | 01:00'18" |
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