10.1 km | 01:08:18 | 06:46/km日期: 2017-11-14 08:28 - 地點: 基隆河自行車道 - 天氣: 陰雨 - 卡路里: 581 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'58" / 06'11" / 06'20" / 06'16" / 06'19" / 10'12" / 06'27" / 06'21" / 06'18" / 05'55" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'56") | 992 / 992 |
2 | | 06'13" (+00'15") | 996 / 1989 |
3 | | 06'17" (+00'19") | 1002 / 2992 |
4 | | 06'16" (+00'18") | 1014 / 4007 |
5 | | 06'20" (+00'22") | 995 / 5002 |
6 | | 10'09" (+04'11") | 995 / 5998 |
7 | | 06'27" (+00'29") | 1010 / 7008 |
8 | | 06'19" (+00'21") | 990 / 7999 |
9 | | 06'17" (+00'19") | 999 / 8999 |
10 | | 05'58" | 1007 / 10006 |
11 | | 13'43" (+07'45") | 74 / 10080 |
雨停了出門跑步跑到5K,竟然下雨只好回頭來場雨中跑步 。
11月累積里程 :
122.60 km 美津濃 FLV0715 累積 :
2573.0 kmAndroid - HTC HTC_D530u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'11" | 00:13'09" |
3 | 06'20" | 00:19'29" |
4 | 06'16" | 00:25'45" |
5 | 06'19" | 00:32'04" |
6 | 10'12" | 00:42'16" |
7 | 06'27" | 00:48'43" |
8 | 06'21" | 00:55'04" |
9 | 06'18" | 01:01'22" |
10 | 05'55" | 01:07'17" |
10.1 | 12'42" | 01:08'18" |