11.0 km | 00:58:49 | 05:20/km日期: 2017-11-14 06:40 - 總爬升: 207 m - 平均心率: 128 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'04" / 05'23" / 05'20" / 05'15" / 05'11" / 05'16" / 05'13" / 05'14" / 05'14" / 05'24" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'46" (+01'35") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 05'14" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'24" | 00:53'34" |
| 11 | 05'14" | 00:58'48" |
| 11.0 | 08'01" | 00:58'50" |
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