16.6 km | 01:34:46 | 05:42/km日期: 2017-11-13 19:12 - 地點: 新北遠通 - 天氣: 雨後 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'40" / 05'36" / 05'44" / 05'31" / 05'41" / 05'41" / 05'32" / 05'42" / 05'48" / 05'53" / 05'45" / 06'01" / 05'43" / 05'50" / 05'55" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" | 609 / 16609 |
11月累積里程 :
333.43 km 
Mizuno Rode 19 累積 :
2236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'42" | 00:45'07" |
| 9 | 05'48" | 00:50'55" |
| 10 | 05'53" | 00:56'48" |
| 11 | 05'45" | 01:02'33" |
| 12 | 06'01" | 01:08'34" |
| 13 | 05'43" | 01:14'17" |
| 14 | 05'50" | 01:20'07" |
| 15 | 05'55" | 01:26'02" |
| 16 | 05'41" | 01:31'43" |
| 16.6 | 05'00" | 01:34'46" |
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