30.0 km | 02:40:16 | 05:20/km日期: 2017-11-13 06:24 - 總爬升: 118 m - 平均心率: 80 - 卡路里: 1620 Cal - 總步數: 28283 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'39" / 05'36" / 05'39" / 05'27" / 05'28" / 05'21" / 05'15" / 05'22" / 05'21" / 05'21" / 05'20" / 05'18" / 05'14" / 05'18" / 05'15" / 05'08" / 05'07" / 05'09" / 05'07" / 05'12" / 05'10" / 05'12" / 05'19" / 05'09" / 05'09" / 05'09" / 05'27" / 05'15" / 05'39" / 05'47" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'37") | 1002 / 1002 | 172 / 102 |
| 2 | | 05'35" (+00'32") | 1002 / 2005 | 173 / 103 |
| 3 | | 05'37" (+00'34") | 1005 / 3011 | 173 / 102 |
| 4 | | 05'27" (+00'24") | 1008 / 4019 | 174 / 104 |
| 5 | | 05'23" (+00'20") | 1003 / 5023 | 175 / 105 |
| 6 | | 05'22" (+00'19") | 1004 / 6028 | 176 / 105 |
| 7 | | 05'13" (+00'10") | 1004 / 7032 | 176 / 108 |
| 8 | | 05'20" (+00'17") | 1005 / 8038 | 177 / 105 |
| 9 | | 05'19" (+00'16") | 1005 / 9044 | 176 / 106 |
| 10 | | 05'18" (+00'15") | 1007 / 10051 | 176 / 106 |
| 11 | | 05'21" (+00'18") | 1004 / 11056 | 174 / 107 |
| 12 | | 05'16" (+00'13") | 1006 / 12062 | 177 / 107 |
| 13 | | 05'13" (+00'10") | 1000 / 13062 | 178 / 107 |
| 14 | | 05'18" (+00'15") | 1008 / 14071 | 178 / 105 |
| 15 | | 05'11" (+00'08") | 1002 / 15074 | 175 / 109 |
| 16 | | 05'08" (+00'05") | 1007 / 16082 | 180 / 107 |
| 17 | | 05'03" | 1002 / 17085 | 180 / 109 |
| 18 | | 05'08" (+00'05") | 1000 / 18086 | 179 / 108 |
| 19 | | 05'06" (+00'03") | 1002 / 19088 | 181 / 107 |
| 20 | | 05'10" (+00'07") | 1004 / 20092 | 180 / 107 |
| 21 | | 05'09" (+00'06") | 1000 / 21093 | 181 / 106 |
| 22 | | 05'13" (+00'10") | 1005 / 22098 | 180 / 106 |
| 23 | | 05'18" (+00'15") | 1001 / 23100 | 177 / 106 |
| 24 | | 05'08" (+00'05") | 1002 / 24102 | 179 / 108 |
| 25 | | 05'09" (+00'06") | 1000 / 25102 | 180 / 107 |
| 26 | | 05'07" (+00'04") | 1006 / 26108 | 181 / 107 |
| 27 | | 05'32" (+00'29") | 1000 / 27108 | 175 / 103 |
| 28 | | 05'14" (+00'11") | 1003 / 28112 | 176 / 107 |
| 29 | | 05'39" (+00'36") | 1008 / 29120 | 169 / 104 |
| 30 | | 05'44" (+00'41") | 1000 / 30121 | 156 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'21" | 00:33'10" |
| 7 | 05'15" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 11 | 05'20" | 00:59'49" |
| 12 | 05'18" | 01:05'07" |
| 13 | 05'14" | 01:10'21" |
| 14 | 05'18" | 01:15'39" |
| 15 | 05'15" | 01:20'54" |
| 16 | 05'08" | 01:26'02" |
| 17 | 05'07" | 01:31'09" |
| 18 | 05'09" | 01:36'18" |
| 19 | 05'07" | 01:41'25" |
| 20 | 05'12" | 01:46'37" |
| 21 | 05'10" | 01:51'47" |
| 22 | 05'12" | 01:56'59" |
| 23 | 05'19" | 02:02'18" |
| 24 | 05'09" | 02:07'27" |
| 25 | 05'09" | 02:12'36" |
| 26 | 05'09" | 02:17'45" |
| 27 | 05'27" | 02:23'12" |
| 28 | 05'15" | 02:28'27" |
| 29 | 05'39" | 02:34'06" |
| 30 | 05'47" | 02:39'53" |
| 30.0 | 16'56" | 02:40'11" |
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