14.1 km | 01:29:53 | 06:21/km日期: 2017-11-13 08:13 - 平均心率: 120 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'06" / 06'09" / 06'00" / 05'58" / 05'52" / 05'57" / 05'44" / 06'16" / 06'12" / 06'07" / 07'34" / 06'24" / 06'17" / 06'56" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'51") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 06'56" (+01'12") | 1000 / 14000 |
| 15 | | 17'18" (+11'34") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 343.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 05'58" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 05'57" | 00:37'02" |
| 7 | 05'44" | 00:42'46" |
| 8 | 06'16" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 10 | 06'07" | 01:01'21" |
| 11 | 07'34" | 01:08'55" |
| 12 | 06'24" | 01:15'19" |
| 13 | 06'17" | 01:21'36" |
| 14 | 06'56" | 01:28'32" |
| 14.1 | 17'14" | 01:30'54" |
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