21.2 km | 02:27:46 | 06:58/km日期: 2017-11-13 05:16 - 平均心率: 126 - 卡路里: 1031 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'19" / 08'13" / 07'35" / 06'55" / 06'38" / 07'05" / 06'46" / 06'55" / 07'01" / 07'22" / 07'23" / 06'55" / 07'03" / 06'32" / 06'38" / 06'05" / 06'03" / 06'25" / 06'06" / 06'36" / 07'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'16") | 1000 / 1000 |
| 2 | | 08'12" (+02'10") | 1000 / 2000 |
| 3 | | 07'34" (+01'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+01'03") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+00'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'59") | 1000 / 9000 |
| 10 | | 07'21" (+01'19") | 1000 / 10000 |
| 11 | | 07'22" (+01'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" (+01'01") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'37" (+00'35") | 1000 / 15000 |
| 16 | | 06'05" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'25" (+00'23") | 1000 / 18000 |
| 19 | | 06'05" (+00'03") | 1000 / 19000 |
| 20 | | 06'36" (+00'34") | 1000 / 20000 |
| 21 | | 07'37" (+01'35") | 1000 / 21000 |
| 22 | | 07'29" (+01'27") | 209 / 21209 |
負重2.6kg
恢復2-3小時訓練
體重維持在53kg
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 548.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'13" | 00:16'32" |
| 3 | 07'35" | 00:24'07" |
| 4 | 06'55" | 00:31'02" |
| 5 | 06'38" | 00:37'40" |
| 6 | 07'05" | 00:44'45" |
| 7 | 06'46" | 00:51'31" |
| 8 | 06'55" | 00:58'26" |
| 9 | 07'01" | 01:05'27" |
| 10 | 07'22" | 01:12'49" |
| 11 | 07'23" | 01:20'12" |
| 12 | 06'55" | 01:27'07" |
| 13 | 07'03" | 01:34'10" |
| 14 | 06'32" | 01:40'42" |
| 15 | 06'38" | 01:47'20" |
| 16 | 06'05" | 01:53'25" |
| 17 | 06'03" | 01:59'28" |
| 18 | 06'25" | 02:05'53" |
| 19 | 06'06" | 02:11'59" |
| 20 | 06'36" | 02:18'35" |
| 21 | 07'37" | 02:26'12" |
| 21.2 | 07'29" | 02:27'46" |
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