27.0 km | 02:40:08 | 05:55/km日期: 2017-11-12 08:01 - 平均心率: 152 - 卡路里: 1556 Cal - 總步數: 29618 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'21" / 06'12" / 05'53" / 05'51" / 05'25" / 05'20" / 05'52" / 05'41" / 05'48" / 05'55" / 05'43" / 05'56" / 05'43" / 05'44" / 05'46" / 06'13" / 05'47" / 05'45" / 05'49" / 05'54" / 05'21" / 05'56" / 05'29" / 06'09" / 06'16" / 06'44" / 06'22" / 64'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'03") | 1003 / 1003 | 179 / 87 |
| 2 | | 06'10" (+00'53") | 1003 / 2006 | 183 / 88 |
| 3 | | 05'52" (+00'35") | 1002 / 3009 | 187 / 90 |
| 4 | | 05'51" (+00'34") | 1009 / 4018 | 186 / 91 |
| 5 | | 05'22" (+00'05") | 1005 / 5023 | 188 / 98 |
| 6 | | 05'17" | 1008 / 6032 | 187 / 100 |
| 7 | | 05'49" (+00'32") | 1006 / 7038 | 184 / 92 |
| 8 | | 05'38" (+00'21") | 1008 / 8047 | 182 / 97 |
| 9 | | 05'46" (+00'29") | 1008 / 9055 | 183 / 94 |
| 10 | | 05'50" (+00'33") | 1000 / 10055 | 183 / 92 |
| 11 | | 05'44" (+00'27") | 1003 / 11058 | 185 / 93 |
| 12 | | 05'54" (+00'37") | 1003 / 12062 | 185 / 91 |
| 13 | | 05'40" (+00'23") | 1006 / 13068 | 186 / 94 |
| 14 | | 05'42" (+00'25") | 1004 / 14073 | 185 / 94 |
| 15 | | 05'45" (+00'28") | 1001 / 15074 | 187 / 92 |
| 16 | | 06'10" (+00'53") | 1005 / 16080 | 185 / 87 |
| 17 | | 05'46" (+00'29") | 1000 / 17081 | 185 / 93 |
| 18 | | 05'45" (+00'28") | 1006 / 18088 | 184 / 94 |
| 19 | | 05'46" (+00'29") | 1008 / 19096 | 184 / 94 |
| 20 | | 05'52" (+00'35") | 1005 / 20101 | 182 / 93 |
| 21 | | 05'52" (+00'35") | 1004 / 21106 | 184 / 92 |
| 22 | | 05'56" (+00'39") | 1005 / 22112 | 183 / 91 |
| 23 | | 05'55" (+00'38") | 1001 / 23113 | 185 / 91 |
| 24 | | 06'05" (+00'48") | 1003 / 24117 | 184 / 88 |
| 25 | | 06'20" (+01'03") | 1003 / 25121 | 181 / 86 |
| 26 | | 06'54" (+01'37") | 1004 / 26125 | 189 / 76 |
| 27 | | 06'00" (+00'43") | 1002 / 27127 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
316.41 km 
迪卡儂DECATHLON KIPRACE 累積 :
862.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'25" | 00:29'42" |
| 6 | 05'20" | 00:35'02" |
| 7 | 05'52" | 00:40'54" |
| 8 | 05'41" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'55" | 00:58'18" |
| 11 | 05'43" | 01:04'01" |
| 12 | 05'56" | 01:09'57" |
| 13 | 05'43" | 01:15'40" |
| 14 | 05'44" | 01:21'24" |
| 15 | 05'46" | 01:27'10" |
| 16 | 06'13" | 01:33'23" |
| 17 | 05'47" | 01:39'10" |
| 18 | 05'45" | 01:44'55" |
| 19 | 05'49" | 01:50'44" |
| 20 | 05'54" | 01:56'38" |
| 21 | 05'21" | 02:01'59" |
| 22 | 05'56" | 02:07'55" |
| 23 | 05'29" | 02:13'24" |
| 24 | 06'09" | 02:19'33" |
| 25 | 06'16" | 02:25'49" |
| 26 | 06'44" | 02:32'33" |
| 27 | 06'22" | 02:38'55" |
| 27.0 | 63'22" | 02:40'08" |
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