|  全馬 | 05:30:24 | 07:49/km | 第3馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:30:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:04'41" | | 00:33'27" (+02'13") | | 00:35'05" (+03'51") | 01:16'54" (+12'13") | | 00:41'49" (+10'35") | | 00:42'43" (+11'29") | 01:25'56" (+21'15") | | 00:43'13" (+11'59") | | 00:43'02" (+11'48") | 01:25'17" (+20'36") | | 00:42'15" (+11'01") | |
日期: 2017-11-12 06:23 - 總爬升: 688 m - 平均心率: 143 - 卡路里: 2084 Cal - 總步數: 67380 - 平均步頻: 203 - 平均步幅: 62 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'21") | 1000 / 1000 | 173 / 80 | | 2 | | 06'11" (+00'22") | 1002 / 2003 | 179 / 90 | | 3 | | 06'11" (+00'22") | 1003 / 3007 | 177 / 90 | | 4 | | 05'49" | 1002 / 4009 | 180 / 95 | | 5 | | 05'51" (+00'02") | 1005 / 5014 | 180 / 94 |
| 6 | | 06'36" (+00'47") | 1003 / 6018 | 183 / 82 | | 7 | | 06'28" (+00'39") | 1001 / 7020 | 180 / 85 | | 8 | | 07'05" (+01'16") | 1008 / 8028 | 183 / 76 | | 9 | | 06'30" (+00'41") | 1004 / 9033 | 181 / 84 | | 10 | | 06'41" (+00'52") | 1008 / 10041 | 181 / 82 | | 11 | | 06'30" (+00'41") | 1008 / 11049 | 182 / 84 | | 12 | | 07'22" (+01'33") | 1000 / 12050 | 189 / 71 | | 13 | | 07'26" (+01'37") | 1003 / 13054 | 180 / 74 | | 14 | | 06'37" (+00'48") | 1008 / 14062 | 183 / 82 | | 15 | | 07'05" (+01'16") | 1003 / 15066 | 202 / 69 | | 16 | | 07'10" (+01'21") | 1000 / 16067 | 190 / 73 | | 17 | | 08'27" (+02'38") | 1006 / 17073 | 225 / 52 | | 18 | | 08'59" (+03'10") | 1008 / 18082 | 231 / 48 | | 19 | | 09'27" (+03'38") | 1004 / 19086 | 221 / 47 | | 20 | | 07'44" (+01'55") | 1008 / 20095 | 213 / 60 | | 21 | | 08'46" (+02'57") | 1007 / 21102 | 217 / 52 | | 22 | | 07'41" (+01'52") | 1002 / 22104 | 212 / 61 | | 23 | | 09'00" (+03'11") | 1003 / 23107 | 230 / 48 | | 24 | | 08'58" (+03'09") | 1004 / 24112 | 184 / 60 | | 25 | | 08'23" (+02'34") | 1003 / 25115 | 220 / 54 | | 26 | | 10'20" (+04'31") | 1001 / 26117 | 223 / 43 | | 27 | | 08'43" (+02'54") | 1000 / 27117 | 213 / 53 | | 28 | | 07'55" (+02'06") | 1000 / 28117 | 207 / 60 | | 29 | | 08'50" (+03'01") | 1006 / 29124 | 212 / 53 | | 30 | | 07'10" (+01'21") | 1005 / 30129 | 193 / 71 | | 31 | | 09'50" (+04'01") | 1001 / 31131 | 205 / 49 | | 32 | | 08'27" (+02'38") | 1008 / 32140 | 216 / 54 | | 33 | | 09'18" (+03'29") | 1006 / 33146 | 219 / 48 | | 34 | | 06'54" (+01'05") | 1008 / 34155 | 190 / 75 | | 35 | | 08'57" (+03'08") | 1002 / 35157 | 219 / 50 | | 36 | | 09'50" (+04'01") | 1002 / 36159 | 225 / 45 | | 37 | | 06'06" (+00'17") | 1001 / 37161 | 184 / 88 | | 38 | | 10'30" (+04'41") | 1006 / 38168 | 231 / 41 | | 39 | | 06'50" (+01'01") | 1000 / 39168 | 201 / 72 | | 40 | | 09'02" (+03'13") | 1000 / 40168 | 211 / 52 | | 41 | | 08'51" (+03'02") | 1000 / 41169 | 222 / 50 | | 42 | | 06'01" (+00'12") | 1002 / 42171 | 187 / 88 | | 43 | | 09'09" (+03'20") | 111 / 42282 | 202 / 53 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 122.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'12" | 00:13'22" | | 3 | 06'13" | 00:19'35" | | 4 | 05'50" | 00:25'25" | | 5 | 05'49" | 00:31'14" | | 6 | 06'39" | 00:37'53" | | 7 | 06'29" | 00:44'22" | | 8 | 07'04" | 00:51'26" | | 9 | 06'34" | 00:58'00" | | 10 | 06'41" | 01:04'41" | | 11 | 06'32" | 01:11'13" | | 12 | 07'14" | 01:18'27" | | 13 | 07'29" | 01:25'56" | | 14 | 06'42" | 01:32'38" | | 15 | 07'08" | 01:39'46" | | 16 | 07'07" | 01:46'53" | | 17 | 08'16" | 01:55'09" | | 18 | 09'04" | 02:04'13" | | 19 | 09'27" | 02:13'40" | | 20 | 07'55" | 02:21'35" | | 21 | 08'27" | 02:30'02" | | 22 | 08'05" | 02:38'07" | | 23 | 08'45" | 02:46'52" | | 24 | 07'52" | 02:54'44" | | 25 | 09'34" | 03:04'18" | | 26 | 10'15" | 03:14'33" | | 27 | 08'41" | 03:23'14" | | 28 | 07'57" | 03:31'11" | | 29 | 09'14" | 03:40'25" | | 30 | 07'06" | 03:47'31" | | 31 | 08'48" | 03:56'19" | | 32 | 09'11" | 04:05'30" | | 33 | 09'06" | 04:14'36" | | 34 | 07'29" | 04:22'05" | | 35 | 08'28" | 04:30'33" | | 36 | 09'52" | 04:40'25" | | 37 | 06'36" | 04:47'01" | | 38 | 09'23" | 04:56'24" | | 39 | 07'53" | 05:04'17" | | 40 | 08'31" | 05:12'48" | | 41 | 09'03" | 05:21'51" | | 42 | 06'29" | 05:28'20" | | 42.1 | 18'37" | 05:30'24" |
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