| 賽前宣言: 幸運中籤,偷懶很久,就靠這場來激勵自己! 賽後評分: 下雨天賽道積水、會場、停車場泥濘 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 100.42 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'51" | 00:09'51" | 2 | 06'40" | 00:16'31" | 3 | 06'33" | 00:23'04" | 4 | 06'27" | 00:29'31" | 5 | 06'26" | 00:35'57" | 6 | 07'32" | 00:43'29" | 7 | 06'45" | 00:50'14" | 8 | 07'12" | 00:57'26" | 9 | 06'28" | 01:03'54" | 10 | 08'43" | 01:12'37" | 11 | 06'44" | 01:19'21" | 12 | 06'46" | 01:26'07" | 13 | 06'58" | 01:33'05" | 14 | 06'50" | 01:39'55" | 15 | 06'38" | 01:46'33" | 16 | 07'57" | 01:54'30" | 17 | 06'35" | 02:01'05" | 18 | 06'46" | 02:07'51" | 19 | 07'42" | 02:15'33" | 20 | 06'24" | 02:21'57" | 21 | 06'41" | 02:28'38" | 22 | 07'13" | 02:35'51" | 23 | 06'41" | 02:42'32" | 24 | 06'46" | 02:49'18" | 25 | 07'08" | 02:56'26" | 26 | 09'02" | 03:05'28" | 27 | 08'25" | 03:13'53" | 28 | 07'59" | 03:21'52" | 29 | 08'16" | 03:30'08" | 30 | 09'37" | 03:39'45" | 31 | 07'11" | 03:46'56" | 32 | 08'05" | 03:55'01" | 33 | 07'52" | 04:02'53" | 34 | 07'11" | 04:10'04" | 35 | 08'31" | 04:18'35" | 36 | 07'13" | 04:25'48" | 37 | 07'13" | 04:33'01" | 38 | 07'37" | 04:40'38" | 39 | 09'01" | 04:49'39" | 40 | 07'21" | 04:57'00" | 41 | 07'01" | 05:04'01" | 42 | 07'22" | 05:11'23" | 42.4 | 09'58" | 05:15'50" |
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