19.6 km | 02:22:18 | 07:14/km日期: 2017-11-12 08:16 - 卡路里: 1007 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'03" / 05'48" / 06'23" / 06'17" / 06'34" / 06'14" / 06'53" / 06'59" / 06'40" / 06'09" / 06'30" / 06'21" / 08'07" / 07'43" / 08'52" / 08'45" / 07'33" / 08'57" / 09'13" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'58" (+01'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'52") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 08'07" (+02'19") | 1000 / 13000 |
| 14 | | 07'42" (+01'54") | 1000 / 14000 |
| 15 | | 08'51" (+03'03") | 1000 / 15000 |
| 16 | | 08'45" (+02'57") | 1000 / 16000 |
| 17 | | 07'32" (+01'44") | 1000 / 17000 |
| 18 | | 08'57" (+03'09") | 1000 / 18000 |
| 19 | | 09'12" (+03'24") | 1000 / 19000 |
| 20 | | 09'54" (+04'06") | 633 / 19633 |
11月累積里程 :
79.72 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'23" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'34" | 00:31'05" |
| 6 | 06'14" | 00:37'19" |
| 7 | 06'53" | 00:44'12" |
| 8 | 06'59" | 00:51'11" |
| 9 | 06'40" | 00:57'51" |
| 10 | 06'09" | 01:04'00" |
| 11 | 06'30" | 01:10'30" |
| 12 | 06'21" | 01:16'51" |
| 13 | 08'07" | 01:24'58" |
| 14 | 07'43" | 01:32'41" |
| 15 | 08'52" | 01:41'33" |
| 16 | 08'45" | 01:50'18" |
| 17 | 07'33" | 01:57'51" |
| 18 | 08'57" | 02:06'48" |
| 19 | 09'13" | 02:16'01" |
| 19.6 | 09'54" | 02:22'18" |
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