12.3 km | 01:01:27 | 04:59/km日期: 2017-11-12 07:16 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'10" / 05'03" / 05'06" / 05'11" / 05'12" / 05'02" / 04'56" / 05'03" / 04'49" / 06'41" / 07'03" / 07'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'35") | 10000 / 10000 |
2 | | 03'27" | 96 / 10096 |
3 | | 05'23" (+01'56") | 278 / 10374 |
4 | | 03'50" (+00'23") | 86 / 10461 |
5 | | 05'02" (+01'35") | 297 / 10759 |
6 | | 03'48" (+00'21") | 87 / 10846 |
7 | | 05'08" (+01'41") | 291 / 11138 |
8 | | 03'34" (+00'07") | 93 / 11231 |
9 | | 05'00" (+01'33") | 299 / 11531 |
10 | | 03'36" (+00'09") | 92 / 11623 |
11 | | 05'01" (+01'34") | 298 / 11921 |
12 | | 03'54" (+00'27") | 85 / 12007 |
13 | | 04'53" (+01'26") | 306 / 12313 |
14 | | 04'51" (+01'24") | 16 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km SKECHERS GOMEB Speed 3 累積 :
1086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 05'06" | 00:15'19" |
4 | 05'11" | 00:20'30" |
5 | 05'12" | 00:25'42" |
6 | 05'02" | 00:30'44" |
7 | 04'56" | 00:35'40" |
8 | 05'03" | 00:40'43" |
9 | 04'49" | 00:45'32" |
10 | 06'41" | 00:52'13" |
11 | 07'03" | 00:59'16" |
12 | 07'26" | 01:06'42" |
12.3 | 06'06" | 01:08'43" |